Heal Mind & Body Course
Art of Extreme Self-Care
The Art of Extreme Self-Care – Online Course
Transform Your Life, One Month at a Time
Bringing Extreme Self-Care into your life takes commitment, support, and practice. During this Online Course, Cheryl helps you develop your self-care muscles by giving you a specific way to practice each lesson. Following her book, The Art of Extreme Self-Care, Cheryl guides you through a year-long series of empowering lessons that are sure to help you take the steps you need to live a more fulfilling, enjoyable, and rich life. Listen to Cheryl’s recorded calls to help prepare you for this lifetime transformation and make the most of this course and create lasting change in your life.
Are you ready to join renowned life coach and best-selling author Cheryl Richardson on a journey of discovering Extreme Self-Care?
To find out, notice how many “yes” answers you have to the following statements:
__ I carry a lot of resentment, feeling angry with others who don’t meet my needs.
__ I expect people to read my mind and know what I need or want.
__ I often feel like a martyr who lives my life for everyone else.
__ I have many one-sided relationships where people take more than they give.
__ Sex feels like one more task on an already long “to-do” list.
__ I break too many promises to myself.
__ I have trouble getting others to share in the work load at home.
__ I give to others in an effort to feel needed, important, or worthy.
__ It’s rare for me to relax or to enjoy things that are fun.
__ I tend to settle for crumbs, yet I’m desperate for a whole meal.
__ When I’m overwhelmed, tired, or stressed, I rarely think to ask for help.
__ I secretly long to be acknowledged for all the helpful things I do.
__ People who act “entitled” make me cringe; I’m never like that.
__ I sometimes feel foolish about the ways in which I’ve put the needs of others before my own.
__ Because it’s not worth the hassle, I don’t bother to ask for help.
__ I hate disappointing people.
If you feel uncomfortable or find yourself smiling at the number of “yes” answers, it might be time to create a radical shift in how you care for yourself this year. It’s time to practice Extreme Self-Care with Cheryl.
Extreme Self-Care generally involves…[Read More]